Pregnancy and Dental Health

Dental infections, which can be a major factor in severe prematurity, are largely preventable. Ensure regular annual dental check-ups for you and your family, and practice proper tooth brushing techniques.

Effective Tooth Brushing:

• Flossing is crucial for dental care.
• Brush your teeth twice daily, for two minutes each time.
• Avoid brushing immediately after meals, especially acidic ones, as this can damage softened enamel.
• Wait at least an hour post-meal, and rinse with water to neutralize acids.
• Optimal times for brushing are before bed and before breakfast.
• Don’t forget to brush your tongue.
• Choose tap water over bottled water for its enamel-strengthening fluoride content.
• Avoid smoking and reduce sugar intake, including fizzy drinks and sweets.
• Chew sugar-free gum between meals to help clean teeth.



Preventing and Limiting Infections:

• Wash hands with soap and water, particularly before meals and when you have a cold.
• Cover your mouth with a tissue when coughing or sneezing and dispose of it properly.
• Avoid sharing utensils like cups and cutlery.
• Stay home if unwell and keep sick children away from medical appointments.
• Vaccinations, including flu shots in winter and updated whooping cough vaccines, are key to reducing infection risks.